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LEIA AQUI Essas foram as 5 coisas que eu aprendi depois que eliminei 40kg sem dietas e talvez isso seja exatamente o que você precisa entender hoje… 1. O problema nunca foi a comida. Foi a forma como eu me relacionava com ela. Eu comia por ansiedade, por emoção, por impulso não por fome. Quando eu entendi isso, tudo começou a mudar. 2. Comer menos não é o caminho. Eu precisei aprender a comer melhor, não menos. Nutrir o corpo de verdade destrava o metabolismo. Restrição só trava. 3. Meu corp
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@Marcelle Nunes:Meu sonho sempre foi ter condições de da uma vida de rainha pra minha mãe e infelizmente ela partiu e eu não consegui🥺 agora um infeliz desse ganha esse valor todo e não pensa na mãe, que dó dessa senhora Tadinha meu Deus 🥺
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